Matta Rice kanji is one of the traditional food in Srilanka, Kerala and
southern part of Tamil Nadu. Adding moong dal to your daily diet
contains a range of health benefits, also it contains high nutrients. This porridge tastes amazing with some coconut sambal. This porridge is not only easy to make but taste so healthy. Hope you will give this a try and let me know how it turns out for you.
Major Benefits of red matta rice
- Prevents Obesity (Aids weight loss)
- Improves digestion
- Prevents diabetics
- Rice source of calcium and zinc
- Controls Cholesterol level
Ingredients
- Matta Rice / Red Rice - 1.5 cup
- Moong dal / Pasiparuppu - 1/2 cup
- Cumin seeds - 1 tsp
- Coconut milk - 1 cup
- Water - 5 cups
- Salt as per taste
Method
- Dry roast the rice and dal. Then wash rice atleast 3 to 4 times and pasiparuppu well.
- Open instant pot and add rice, dal, cumin seeds and water and mix it.
- Close the lid. Hit PRESSURE COOK and set time for 10 mins.
- Allow the pressure releases naturally and open the lid.
- Add salt and coconut milk and mix well.
- Serve kanji with sambal or any thogayal.
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| Dry roast and wash rice and moong dal |
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| Add rice, dal, water, cumin seeds |
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| Allow it for natural release after 10 mins of pressure cook |
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Add salt and coconut milk
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| Mix well and ready to serve |
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Serve with coconut sambal for best taste
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